Autumn is Here – Get Outside !

I could write a thousand words to show you Autumn or I could give you the pictures that say it all !

Seek this incredibly radiant season out. Get radiant inside yourself. Get Outside – get into the Woods – get your spirit lifted and a smile on your face when you are breathing in the perfumed air of the trees and falling leaves.

Walk and exercise Outside – then you are taking your Spirit for a walk too and it gets to stretch it’s wings ! When you exercise Outside you are increasing not only your physical health but your mental and emotional well-being as well !

( Dr. E.O. Wilson – explains why being in nature is really good for your brain -www.washingtonpost.com)

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