I could write a thousand words to show you Autumn or I could give you the pictures that say it all !
Seek this incredibly radiant season out. Get radiant inside yourself. Get Outside – get into the Woods – get your spirit lifted and a smile on your face when you are breathing in the perfumed air of the trees and falling leaves.
Walk and exercise Outside – then you are taking your Spirit for a walk too and it gets to stretch it’s wings ! When you exercise Outside you are increasing not only your physical health but your mental and emotional well-being as well !
( Dr. E.O. Wilson – explains why being in nature is really good for your brain -www.washingtonpost.com)